| Acid reflux is a fairly common problem amongst | | | | with the effects. |
| people. While it typically is nothing too severe, it is | | | | 3. Fennel seeds |
| certainly nothing you want to ignore. There are | | | | Fennel seeds are a terrific natural cure for acid |
| several ways you can get rid of acid reflux as | | | | reflux. These types of seeds are an aromatic and |
| well as prevent it. Here are four acid reflux home | | | | powerful herb that will help with the digestive |
| remedies to take into consideration. | | | | process of your food. In addition, fennel seeds |
| 1. Apple cider vinegar | | | | contain a compound known as Anethole. Anethole |
| To many people’s surprise, apple cider | | | | is known to suppress spasms of the stomach or |
| vinegar is an amazing home remedy for acid | | | | gastrointestinal tract spasms. Because of this, |
| reflux. You would think it would make things | | | | fennel seeds are great for relieving acid reflux. |
| worse to cure an acid by taking an acid. However, | | | | 4. Anise lavender tea |
| there are good and bad acids and apple cider | | | | The last of the acid reflux home remedies to |
| vinegar is certainly a good acid. All you have to do | | | | consider is anise lavender tea. This tea can help |
| is add a teaspoon of apple cider vinegar to a half | | | | you relieve any symptoms of heartburn as it |
| glass of water and drink away during dinner. | | | | reduces the amount of acid you have in your |
| 2. Ginger root | | | | stomach. In order to make this tea, you first |
| There are a number of herbal acid reflux home | | | | want to mix an equal amount of aniseed and |
| remedies you can pursue, including ginger root. | | | | lavender. After boiling 2 ½ cups of water, you |
| Ginger root is a natural herb that is known to | | | | want to pour the boiling water over a teaspoon |
| absorb stomach acid and can calm the nerves. By | | | | of the mixture. Let it sit for a few minutes and |
| purchasing ginger root capsules and taking one | | | | drink 8 ounces in the morning and nighttime. |
| capsule regularly after dinner, you will be amazed | | | | |