| The best foods for diabetics on insulin are rich in | | | | Take the “R” form of lipoic acid. This is |
| nutrients that improve insulin sensitivity. I call | | | | the more active form found in nature. Take |
| them “insulin promoters” because they | | | | between 200 mg and 300 mg/day. |
| promote more efficient cellular uptake of glucose | | | | The Second Best Insulin Promoters |
| from the blood. | | | | The second best insulin promoters are foods rich |
| Eating a diet rich in promoters enhances the | | | | in chromium. It’s an essential trace mineral |
| effects of insulin therapy by targeting insulin | | | | that plays a significant role in sugar metabolism. |
| resistance, the hallmark of type 2 diabetes. | | | | Chromium helps control blood sugar levels in type |
| Taking insulin when resistant to its effects simply | | | | 2 diabetes and improves metabolism of |
| won’t work. | | | | carbohydrates, proteins, and lipids. A study of |
| You have to re-sensitize your body to insulin with | | | | type 2 diabetics compared two forms of |
| foods rich in promoters in order to gain optimal | | | | chromium (brewer’s yeast and chromium |
| blood sugar control. I suggest adding the | | | | chloride). |
| following foods, rich in insulin promoters, to your | | | | Both forms of chromium significantly improved |
| diabetic diet today. | | | | blood sugar control by promoting the uptake of |
| The Best Insulin Promoters | | | | glucose into the tissues after eating a |
| The best insulin promoters contain high levels of | | | | carbohydrate rich meal. Fasting blood glucose |
| lipoic acid. As a powerful antioxidant, lipoic acid | | | | levels were also lowered during a 2 month |
| positively affects blood sugar control and the | | | | follow-up period. |
| development of long-term complications. | | | | Foods rich in chromium include (in order of most |
| It’s believed that lipoic acid promotes optimal | | | | to least): |
| glucose control by protecting insulin receptors | | | | 1. Egg yolk |
| located on the surface of muscle cells. | | | | 2. Brewer’s yeast |
| Successful insulin therapy is totally dependent on | | | | 3. Breads (whole grain, wheat, sprouted, rye) |
| healthy receptors, making lipoic acid a key | | | | 4. Apples |
| component of a diabetic diet. | | | | 5. Spinach |
| It’s effectiveness as an insulin promoter is | | | | 6. Oranges |
| best supported by the recent approval in | | | | Summary |
| Germany for its use in the prevention and | | | | Insulin promoters, rich in lipoic acid and chromium, |
| treatment of diabetes. | | | | are the best foods for diabetics on insulin. If |
| Foods rich in lipoic acid include: | | | | you’re taking insulin, your diet should include |
| 1. Collard greens | | | | foods like collard greens, broccoli, apples, and |
| 2. Lean red meats (organ meats) | | | | whole grain. |
| 3. Brewer’s yeast | | | | If loaded with insulin promoters, the foods you |
| 4. Cruciferous Vegetables (cabbage, broccoli, | | | | eat could be the difference between disease and |
| cauliflower) | | | | health. |
| I also suggest taking a lipoic acid supplement. | | | | |