Tension Headaches - Neck Pain - Shoulder Pain

Helping the function of trapezius are the spleniusshoulder blade. It attaches to deltoid tuberosity on
capitis and cervicis muscles. These two musclesthe arm bone (humerus). It is supplied by the
are commonly injured with whiplash injuries due toaxillary nerve which carries the C5 and C6 spinal
car accidents. Pain and spasm in these twonerve root fibers.
muscles lead to tension headaches and significantThe anterior deltoid brings the arm up and
neck pain.forward (flexion), the middle deltoid moves the
The person with problems in these two musclesarm away from the trunk (abduction) and the
have difficulty in bending the neck backward.posterior deltoid brings the arm backward
There will also be significant pain on bending the(extension).
neck sideways and also in turning the head to theIt is a powerful muscle in lifting type activities and
painful side. Therefore when you see a personalso works constantly when the arm is
with difficulty in turning the head and neck to theoutstretched to the front as in writing, typing,
left, consider problems with the splenius capitisdriving etc..
and cervicis muscles on the left side and the rightThese forward motions of the arm known as
trapezius and vice versa. Such a person will usuallyshoulder flexion is performed by the contraction
have to turn the whole body since they haveof many muscles which are large and powerful
difficulty turning the head and neck. They willsuch as the pectoralis major, long head of the
often complain that they have difficulty in drivingbiceps, coracobrachialis and the anterior deltoid. To
due to difficulty in neck rotation.stabilize the flexion movement, the muscles that
The splenius capitis (head) muscle arises from thebring the arm backward (shoulder extension) have
last cervical vertebral spine (C7) to the thirdto undergo lengthening contraction. Shoulder
thoracic spine (T3) and from the ligamentextension is performed by three major muscles,
between the spines known as the ligamentummainly the latissimus dorsi, teres major and the
nuchae to insert into the skull bone behind theposterior deltoid.
earlobe known as the mastoid process.Pain, spasm and weakness of the poster deltoid is
The splenius cervicis (neck) muscle arises fromthus very common especially since C5 and C6
the third thoracic to the sixth thoracic spinesnerve root involvement is also very common.
(T3-T6) and inserts into the transverse processesWhen the deltoid does not function properly, lifting
of the first through the fourth cervical vertebraetype movements are performed by shrugging the
(C1-C4). Both muscles received nerve supplyshoulder, an action of the upper trapezius comes
through the middle and lower cervical nerves.into play by . Since trapezius is not strong enough
Neck pain|shoulder pain: Role of deltoidto perform lifting activities, the trapezius muscle
Neck pain and shoulder pain commonly arisesgoes into spasm and aggravating the neck and
from irritation of the C5 and C6 nerve roots. Bothshoulder pain.
roots supply the deltoid muscle.Therefore pain in the deltoid region cannot be
Deltoid has three portions namely the portion atlocalized to treating only the deltoid muscle.
the front of the shoulder (anterior deltoid), middleSelective activation using eToims Twitch Relief
of the shoulder (middle deltoid) and a portion atmethod must include all muscles involved in
the back of the shoulder (posterior deltoid). Itlengthening contraction supplied by the C5-C7
arises from the front of the outer third of thenerve roots and the entire length of the paraspinal
collar bone, the acromion and the spine of themuscles from the neck to the base of the spine.