| Headaches are a very common complaint. | | | | day. |
| Children, teens, adults and the elderly all suffer | | | | To stop these pains, try eating a low |
| from headaches at some point in life. While most | | | | carbohydrate version of chocolate before bed. |
| headaches are stress or fatigue related posing no | | | | This can include an Atkins bar or diabetic treat. |
| threat to the body, waking up with headaches is | | | | When nightly carbohydrates are lower, swelling will |
| still not fun. If pain is common upon waking, there | | | | decrease and pain may subside. |
| could be a very simple reason why these pains | | | | Add Spring to Your Step - Fighting Head Pain |
| continue to occur. | | | | The mattress on the bed may be in fine shape, |
| Waking Up With Headaches - Women | | | | but not the right shape for your body. When the |
| It may be a bit cliche, but women tend to love | | | | neck is out of alignment at night, tension and |
| chocolate. Having a few pieces of your favorite | | | | muscle strains can cause head pain. Waking up |
| treat before bed may not seem like it would be | | | | with headaches may be directly related to the |
| harmful, but what if those square of chocolate | | | | mattress you love so much. Furthermore, the |
| were causing your pains? Carbohydrates tend to | | | | number of pillows could also be causing a strain on |
| increase the amount of water in the body. | | | | the neck. More pillows means more strain on the |
| Swelling can result and that swelling can cause you | | | | neck and a better chance of waking up with |
| to continue waking up with headaches day after | | | | headaches. |