| One of the ways to reduce headache frequency | | | | of energy in brain cells. This can help migraine |
| for migraine sufferers is to correct dietary | | | | sufferers because they have impaired energy |
| insufficiency's. Many of these individuals find relief | | | | production in their brain cells. |
| by taking daily vitamin supplements. | | | | Another nutrient that has been found helpful in |
| Taking riboflavin which is also known as vitamin | | | | reducing migraine frequency among sufferers is |
| B2 has been proven effective in reducing the | | | | magnesium. This mineral is also important to |
| number of migraine attacks among sufferers. | | | | energy production. Magnesium in the body gets |
| Earlier studies involved a high dosage 400 mg | | | | depleted through the consumption of diuretics, |
| which is two hundred times the amount of | | | | alcohol and because of chronic medical conditions. |
| riboflavin in a typical diet. The higher dosage of B2 | | | | Foods that are rich in magnesium include spinach, |
| causes a rare side effect of the vitamin which is | | | | bananas, nuts, and whole-grain cereals. |
| diarrhea. | | | | If you can't enough magnesium from food then |
| A later study done in 2005 measured the | | | | supplementation of 400mg of magnesium per day |
| effectiveness of low doses of B2 at 25mg a day. | | | | may do the trick. However, migraine sufferers |
| It found out that the lower dose was just as | | | | should also look out for magnesium overdose the |
| effective in reducing the frequency of migraine as | | | | symptoms of which include drowsiness, lethargy, |
| the higher dose used in previous studies. | | | | and diarrhea. |
| Riboflavin has the ability to enhance the production | | | | |