| Most headaches are the result of stress, tiredness | | | | your headache eases. Six times will ease it in a |
| or plain overwork - working too long without | | | | minute. |
| taking a break. The best way to cope with them | | | | 3.) Third Eye. Place the tip of your middle finger |
| is to avoid the conditions that seem to cause | | | | on the spot above the ridge of your nose and |
| them. Easy to say, but if you know that if you | | | | below the center of your forehead. Press firmly |
| work too long at your desk you tend to get | | | | for the count of fifteen, then relax the pressure. |
| headache, then it is better for you not to work | | | | Repeat three times to give yourself a one-minute |
| too long at your desk and take a regular break. | | | | exercise for headache relief. |
| Following short exercises, if practiced regularly, | | | | 4.) Beat the Drum. This exercise affects the twin |
| should be helpful in giving you relieve from any | | | | acupoints on either side of your cervical |
| headaches you have already. | | | | vertebrae. Place your hands on either side of your |
| 1.) Headache Remedy. There is no magical cure | | | | head with your fingers flat on the back of your |
| for your headache but one very simple remedy is | | | | neck. Drum your fingers at the base of your skull |
| to gently massage the whole of your face with | | | | for a count of sixty. This should relieve any pain |
| your fingers. Use smooth downward strokes to | | | | you have at the back of your head. If this doesn't |
| stimulate the blood circulation. Add to this | | | | feel enough, the next time pat the head to give a |
| massaging your neck, shoulders and back. Ask a | | | | little more pressure. |
| friend or partner to help you to do this. | | | | Those small one-minute exercises can be |
| 2.) Acupressure. To relieve pain around the | | | | squeezed in any time needed and should relief |
| forehead, press firmly into the fleshy areas above | | | | your headache if not caused by medical |
| the ends of your eyebrows. Using the tips of | | | | circumstances. In that case you should consult a |
| your index and middle fingers, keep the pressure | | | | physician immediately. |
| on for the count of ten, then relax it. Repeat until | | | | |