| An ordinary apple contains only about 60 to 100 | | | | The nutritional content of apples and other |
| kilo calories and its content of fat and sodium is | | | | phytochemicals can resist respiratory disease and |
| zero. Therefore, apple is the ideal choice for those | | | | colon cancer. |
| girls who want to lose weight. It only takes you 3 | | | | Apple also contains boron, which is a kind of |
| days to achieve the goal of weight-loss if you | | | | mineral beneficial to the maintaining of bone |
| adopt the method of eating apples for weight-loss. | | | | density and protection of the heart. |
| Maybe quite a few people do not believe this, or | | | | Tannic acid contained by apples can protect teeth |
| even consider it as a fantasy, but if you read the | | | | from decaying and avoid the occurrence of |
| following article, your view may change. | | | | gingivitis. Besides, it can also prevent the affection |
| Actually, apple is also a perfect fruit for improving | | | | of urinary system. |
| looks, which is quite easy and workable. You can | | | | Eating an apple a day can also prevent stroke. |
| extract the juice and then add a small spoon of | | | | What is more, two apples every day can reduce |
| green tea powder into the juice. Drink the juice | | | | the content of neutral fat in the blood, which is |
| once every morning and evening, together with | | | | the chief cause of vascular sclerosis. |
| the pomace. This method can keep you both slim | | | | Apple contains vitamins and antioxidants which |
| and beautiful. | | | | have the effect of anti-aging. |
| The fiber, pectin, antioxidants and other | | | | In addition, some effective substances and |
| ingredients contained by apples can reduce the | | | | vitamin C contained by apples can play an |
| content of bad cholesterol and increase the | | | | important role in anti-cancer. |
| content of good cholesterol in the body. | | | | |