| A scientific study concerning olive leaf extract and | | | | If you wanted the benefits of olive leaf extract |
| blood pressure was published in Germany in 1955. | | | | and blood pressure reduction, you would need to |
| The benefits of botanical and herbal extracts | | | | choose your supplement carefully. As with |
| were largely ignored for the next 40 years. But | | | | magnesium, most manufacturers do not include |
| between 1996 and 2008, there were at least | | | | the best extracts. The potency varies greatly. In |
| eight different scientific studies that concerned | | | | addition, anyone with chronic hypotension should |
| olive leaf extract and high blood pressure. In | | | | be wary of taking the extract for |
| recent years, the trend towards naturalism has | | | | immuno-stimulation or other purposes, since the |
| become a more conventional viewpoint, rather | | | | studies concerning olive leaf extract and high blood |
| than an alternative one. | | | | pressure have shown an overall reduction. It could |
| Even though the studies concerning olive leaf | | | | cause a serious problem for someone with |
| extract and blood pressure are promising, it will be | | | | hypotension. |
| years before opinions concerning treatment | | | | The latest study concerning olive leaf extract and |
| change much. Reducing hypertension is important | | | | high blood pressure made use of a 1000mg dose. |
| for the outcome of many other diseases, including | | | | That dose could be too high for a healthy person. |
| type II diabetes and heart disease. If you are a | | | | Most naturopaths recommend 50mg per day to |
| relatively healthy individual, your goal should be | | | | stimulate the immune system and support long |
| prevention. Healthy diet and lifestyle are | | | | term health. |
| extremely important, but the importance of | | | | Besides the studies concerning olive leaf extract |
| striving for optimal nutritional intake cannot be | | | | and blood pressure, there have been others |
| overstated. | | | | concerning its antioxidant activity. Antioxidants |
| In addition to recent studies concerning olive leaf | | | | provide natural production from free radical |
| extract and high blood pressure, researchers have | | | | molecules, which are primary contributors to |
| shown that magnesium supplements help reduce | | | | cellular aging and age-related diseases. The leaves |
| hypertension, as well. Magnesium is an essential | | | | contain several different antioxidants. One of |
| mineral found in spices, nuts and green leafy | | | | them is twice as strong as coenzyme Q10 and |
| vegetables. But, the nutritional value of these | | | | more powerful the catechins found in green tea. |
| foods has dropped dramatically in the last 50 | | | | Although the gallic acid found in green tea is still |
| years, due primarily to over-farming and the use | | | | considered one of the most potent antioxidants. |
| of modern-day fertilizers, which contain no | | | | Research will likely continue concerning olive leaf |
| magnesium. However, most vitamin and mineral | | | | extract and high blood pressure. In the meantime, |
| supplements on the market contain magnesium | | | | you could do adopt a healthy lifestyle and diet |
| oxide, which is very poorly absorbed by the | | | | plan, take an excellent multi-nutritional supplement |
| human body. The better supplements contain | | | | that contains the right form of basic nutrients plus |
| magnesium citrate, which is more readily | | | | olive leaf extract and blood pressure reduction |
| absorbed. | | | | might not ever be a concern for you. |