| In this article I will go over my 30 years plus past | | | | factor |
| experience with Migraines and then get right to | | | | · Medications (over-the-counter and |
| the top 10 Migraine Triggers and a source for a | | | | prescription) |
| cure. | | | | · Smells, Perfume, etc. |
| WHERE IT ALL STARTED | | | | · Hormonal changes in women. |
| My job involves a lot of driving, however, much | | | | The main Migraine Triggers for me was as |
| of my time is spent on the interstate, and as you | | | | follows; reflections off chrome or windshields, |
| know there are a lot of shiny windshields, | | | | sometimes coffee, Tea, Diesel exhaust, stress |
| bumpers, backs of semis, and much more. Every | | | | was a major one. I found even chocolate was a |
| day brought the chance for Migraine Headaches. I | | | | Migraine Trigger sometimes for me. |
| loved the outdoors too, but I found myself | | | | Both of my Parents had suffered from migraines |
| dreading walking out the door. Even reflections | | | | till we found a cure. It was quite a relief indeed. I |
| coming in the house was starting to give me | | | | have posted the cure on my website for Migraine |
| problems. | | | | Headaches and Migraine Triggers if you are |
| They used to take me down for the day. Then | | | | interested in that, it's at the bottom of my page |
| over time my headaches started changing, so did | | | | here. |
| my Migraine Triggers. It got to a point where I | | | | After I started this routine, I went almost 6 |
| was having one twice a week, and they were | | | | months without having a Migraine Headache, even |
| getting really extreme. More things become | | | | though all the Triggers were still there. That was |
| Migraine Triggers for me too. Then they switched | | | | really a weird experience. I had a hard time |
| to the other side of my head, and could return | | | | getting my parents onboard. |
| part way through the day. | | | | This may not treat all suffers of Migraine |
| When they start changing or go from Ocular | | | | Headaches, and there are a lot more Triggers |
| Migraine to a regular Migraine Headache with pain, | | | | than what I mentioned here. But it will give you a |
| you are wise to seek advice from your doctor to | | | | place to start. One source I found during my |
| investigate the reason for the change. Ocular | | | | research that has a lot of good information on |
| Migraines can be a real cause for concern under | | | | the subject and has some great steps for |
| certain conditions. | | | | increasing oxygen in your bloodstream can be |
| At this point, life was becoming quite unbearable | | | | found by following the link below that goes to my |
| for me. My quality of life was non-existent. I was | | | | website where their link is. If I feel a Migraine |
| turning into a real grump too. Migraine Triggers | | | | Headache coming on now, I can usually always |
| were waiting everywhere. I could always tell when | | | | prevent it with a simple exercise also. This |
| a Migraine was going to start, my vision would | | | | exercise can even be done while driving down the |
| start to go away. I mostly suffered from Ocular | | | | road. That is real handy when you are in the |
| Migraines. | | | | middle of a road trip, and an Ocular Migraine tries |
| I am practically Migraine Headache free now, but | | | | to comes on (Tries mind you!). |
| anyone who has had a true Migraine Headache | | | | They have information to help you Discover An |
| knows how miserable one can be. I started having | | | | All-Natural Method That Permanently Eliminates |
| Migraine Headaches when I was a teenager. | | | | Migraine Headaches And Migraine Triggers. I had |
| Top 10 Migraine Triggers | | | | considered taking some of the prescription ones |
| · Alcoholic Beverages | | | | out of desperation, but they sounded too risky. |
| · Environmental factors | | | | One other thing that really got my attention was |
| · Foods that contain caffeine , | | | | that you are about 50% more likely to have a |
| monosodium glutamate, and nitrates | | | | stroke after a Migraine. To heck with that! I think |
| · Glare from chrome, windows, etc. | | | | avoiding them is the best solution. However, both |
| · Stress | | | | the Migraine Headache and the raise in risk of |
| · Hunger can cause Migraines | | | | stroke are only the symptoms of another |
| · Lack of sleep is also a contributing | | | | problem. |