| PRESS-AWAY PLAN #2 | | | | PRESS-AWAY PLAN #4 |
| Press-Away Plan #2 is good for migraines when | | | | Press-Away Plan #4 is another good plan for pain |
| pain is felt on either side of the head. Press both | | | | on top of head or any migraine condition. |
| sides of head simultaneously. | | | | 1. Follow plan #3 to locate midline on top of head. |
| 1. Place middle fingers just forward of area where | | | | Then measure one thumbinch to either side of |
| ear connects. This is gall bladder #3 point. Use | | | | midline. These are bladder #7 points. Using middle |
| medium pressure for a count of seven. Without | | | | and index fingers, place one finger on each point, |
| removing fingers, repeat three times. | | | | and press firmly for a count of seven. |
| 2. Now move fingers up one thumb inch to gall | | | | 2. Using middle and index fingers, place one finger |
| bladder #5 point. Repeat count as in step one. | | | | on each point, and press firmly for a count of |
| 3. Move fingers toward corner of eye. Halfway | | | | seven. |
| you'll find triple warmer #23 point (autonomic | | | | 3. Release pressure, but don't remove fingers until |
| nervous system). Repeat 7 counts three times. | | | | you've done this procedure at least three times. |
| Then move fingers to outer corner of eyes. This | | | | PRESS-AWAY PLAN #5 |
| is gall bladder #1 point. Repeat 7 counts three | | | | For whole head pain, stuffy nose, inflamed eyes, |
| times. | | | | migraine headaches, high blood pressure, or a stiff |
| PRESS-AWAY PLAN #3 | | | | neck, see press-away plan #5. |
| Press-Away Plan #3 is excellent for pain on top | | | | 1. To locate point, place middle fingers in that |
| of head or in temples as well as vertigo, | | | | hollow area at the back of your head. This is |
| depression, insomnia, psoriasis, & eczema | | | | governing vessel #16 point (medulla oblongata). |
| (dry, flaky scalp). | | | | 2. Press firmly in hollow area for a count of |
| 1. With middle finger on top of index finger for | | | | seven. Then release pressure without removing |
| more support, you can locate governing vessel | | | | fingers. Now press a couple more times. |
| #20 point by drawing an imaginary line from top | | | | 3. With finger already at base of skull, just follow |
| of ears. This point is right on the midline as shown. | | | | skull bone down and out toward ears. About two |
| You can also apply pressure to governing vessel | | | | thumb inches from midline, you'll find gall bladder |
| #21 point, which is about two thumbs up toward | | | | #20 points. Repeat step #2 on both points. |
| the front of your head. | | | | This is a 12 part series, so please take the time |
| 2. Hold pressure for a count of seven. Then | | | | to read the next part in this series of How to |
| release pressure without removing fingers, and | | | | lose headaches for life. |
| repeat this step three times on each point. | | | | |