| As we evolved, human beings developed an | | | | - Stomach pains and nausea |
| instinct for sensing when danger is iminent. This | | | | - Accelerated heartbeat |
| brought about what is called "fight or flight" - the | | | | - Dizziness or lightheadedness |
| instinct to either fight for survival or to run away | | | | - Shaking |
| from the danger. | | | | - Excessive perspiration |
| The fight or flight instinct is still with us today, but | | | | - Hot flashes |
| for some people it can become more serious in | | | | - Sudden Chills |
| the form of panic attacks. A panic attack occurs | | | | - A tingling sensation in your fingers and toes (aka |
| when our bodies are not able to get rid of the | | | | pins & needles) |
| excess adrenaline because of our response to | | | | If you exhibit any of these symptoms and are |
| danger. | | | | concerned that you may be suffering from panic |
| Some fear or anxiety is normal - everybody will | | | | or anxiety problems, the best course of action is |
| experience it at some time or another. When it | | | | to visit your doctor. |
| escalates into a panic attack, however, it can | | | | They can do a thorough diagnosis to determine if |
| become overwhelming and often uncontrollable. | | | | it is in fact caused by panic or anxiety, and if so |
| There is often no logical reason for the feeling of | | | | they will be able to recommend the best |
| panic, and an attack can occur even if there is no | | | | treatment program based on your particular |
| immediate danger. This can cause people to fear | | | | situation. |
| their next attack, which simply makes the | | | | Early identification and treatment will make a |
| situation worse, resulting in a vicious circle. | | | | world of difference in the results, so don't wait |
| Symptoms of a panic attack may include the | | | | until the problem becomes severe before seeing |
| following: | | | | your doctor. If left alone, the problem will be |
| - Headaches | | | | much more serious and more difficult to |
| - Chest pains | | | | overcome. |