| Do you have the following conditions: headaches, | | | | 3. Apart from prevention of chronic diseases, a |
| other aches and pains, frequent colds and flu's, | | | | detox diet can also be used in treating diseases |
| constipation or digestive problems, high blood | | | | such as autoimmune disease, multiple chemical |
| pressure, being overweight or obesity, constant | | | | sensitivity, fibromyalgia, chronic fatigue syndrome, |
| tiredness, PMS, allergies or sensitivities? Do you | | | | digestive disorders, heart disease, and arthritis. |
| usually use or consume the following: alcoholic | | | | Tips for detox |
| beverages, coffee and other caffeinated drinks, | | | | 1. Do not go to any clubs, pubs and parties during |
| cigarettes, over-the-counter and recreational | | | | your detox period. You can use the time to do |
| drugs, fast food items and refined foods? Then | | | | the things that you've always wanted to do but |
| this article is for you. | | | | never had time for in the past. You can also relax |
| Definition of detox | | | | by going to a museum or gallery. Doing so will not |
| Every human being has a natural built-in detox | | | | only make you healthy, you will be more cultured |
| system. It is made of the urinary system, | | | | as well. |
| digestive tract and the liver. This system helps to | | | | 2. Avoid dehydration by drinking plenty of water, |
| process all the "toxins" that we consume and use | | | | 3. To boost your detox, you can take milk thistle |
| everyday. It is not just the usual suspects such | | | | which contains silymarin, a substance that can |
| as alcohol and tobacco that are considered as | | | | protect the liver from damage. |
| toxic substances. Other toxins that some of us | | | | Body-Mind Detox: |
| are regularly exposed to include pesticides and | | | | You can also try special chiropractic treatments |
| food additives, caffeine and pollution. When in the | | | | as a form of body-mind detox program. These |
| body, these toxins can make an individual sick and | | | | treatments are often used for patients |
| generally unhealthy. | | | | withdrawing from drug addiction and for removing |
| What can you get from a detox diet | | | | addictive behavior. This is the reason why this |
| 1. One of the main benefits of a detox diet is that | | | | kind of treatment is often sought by addicts and |
| it can prevent chronic diseases such as arthritis, | | | | their families. The scientific and medical community |
| heart disease, and cancer. | | | | accepts and recognizes the benefits of body-mind |
| 2. Fatigue, joint pain, headache, unhealthy skin, | | | | detox systems. The body-mind chiropractic |
| poor concentration, irritability, heartburn, colds, | | | | treatment is a very gentle detox process with no |
| gas, anxiety and even PMS or premenstrual | | | | bone popping involved The movement stimulates |
| syndrome are known as symptoms of having too | | | | the brain's pleasure receptors and affects |
| much toxins in the body. A detox diet can | | | | emotions in a positive way. |
| therefore get rid of all of these. | | | | |