| The ego causes headaches and migraines. Within | | | | One example to prove over breathing starves |
| your head, there are four separate and distinct | | | | the body of oxygen is with headaches and |
| brains representing four separate selves. Your | | | | migraines. They are caused by the ego's stressful |
| brain or self is the only one that is conscience. | | | | insecurities that creates over breathing, which |
| The ego resides in the limbic brain in the lower | | | | then causes the brain to be starved of oxygen. |
| right part of your head. | | | | There are no pain receptors in the brain except |
| The ego is very powerful and is a compulsive | | | | when the blood vessels dilate and expand to |
| thinker. It's ideas are constantly in your head. You | | | | provide more blood and hence more oxygen to |
| have to make an effort to think, as when you | | | | an oxygen starved brain. |
| try to solve a problem, study or create | | | | People can quickly be rid of any headache or |
| something. Therefore all the thoughts that just | | | | migraine by simply holding their breath! Those |
| come into your head, come from the ego. | | | | unable to stop breathing because the ego is |
| Because of its insecurity - worry, anxiety, fear, | | | | dominating too much, can breathe into a brown |
| anger, hate, guilt and depression is created by the | | | | paper bag. |
| ego. | | | | Stopping or slowing down your breathing allows |
| When the ego is in your head, it is in charge, and | | | | CO2 levels to build back up to 7%, so the |
| your lack of awareness means that you are | | | | hemoglobin will start releasing oxygen from the |
| more or less unconscious. That is, there is no | | | | red blood cells to replenish the oxygen, starved |
| awareness that you might be over breathing. The | | | | brain cells. This results in the blood vessels |
| stress the ego creates, causes most people to | | | | returning to a normal size in the brain, which will |
| over breathe. Because of a lack of awareness of | | | | stop the pain. After a minute or two the |
| breathing, many people are hidden over breathers. | | | | headache is gone! Raising your consciousness so |
| It doesn't matter how people inhale, whether they | | | | you become aware of your breathing rate to |
| take a shallow breaths or a deep breaths, the | | | | slow it down, means you should never have to |
| amount of oxygen entering the red blood cells is | | | | suffer from headaches or migraines again! |
| going to stay pretty constant at about a 98% | | | | Experiencing air hunger while at rest is caused by |
| uptake rate. Inhaling is not a problem. The | | | | the ego's over breathing. Over breathing starves |
| problem is exhaling. | | | | the body of oxygen which can cause, besides |
| The trouble is once the carbon dioxide or CO2 | | | | asthma and headaches, nervousness, anxiety, |
| level in the lungs falls below about the 7% level, | | | | chest pains, vertigo, cramps, shaking hands, |
| the hemoglobin within the red blood cells starts to | | | | chronic sinus problems, viral illness, and all old age |
| lock up the oxygen and won't release it for the | | | | diseases. |
| body to use. | | | | When one wakes up in the morning in a bad |
| So the body's cells starts to hunger for oxygen, | | | | mood and the hands are shaking, it's not because |
| and they start to experience a shortness of | | | | of a lack of coffee. It's because of carrying over |
| breath or air hunger. If they don't know any | | | | daytime habits of over breathing into the |
| better, they start to breathe deeper and faster | | | | nighttime activities and dreams. When you first |
| which evacuates even more CO2 from the lungs, | | | | wake up the ego will be in charge with its moody |
| which then causes the hemoglobin to lock up | | | | negativity and insecurities. |
| even more oxygen, till it seems they can't catch | | | | Over breathing while sleeping is the reason why |
| their breath. | | | | so many die during their sleep. Sleep apnea, when |
| Here is a paradoxical situation, where there are | | | | breathing is suspended while asleep, is nature's life |
| oxygen rich blood cells circulating thru-out all the | | | | saving mechanism, that allows oxygen to move |
| blood vessels, while the body is crying out | | | | back into the body's cells and restores the |
| desperately for oxygen. | | | | alkalinity of the body. This aids the removal of the |
| Taking deep breaths in that situation can create a | | | | toxic acidic waste from the body, so they can |
| vicious cycle where they can spiral down, turn | | | | stay alive. |
| blue and actually die. As a result over 5,000 | | | | Sleep is the ego's domain, and it doesn't want to |
| people die from asthma each year, because they | | | | relinquish its control in the morning. Instead of |
| didn't understand how over breathing kills them. | | | | drinking coffee, to get out of the bad mood the |
| Thousands of people were cured of asthma in | | | | ego creates, take five minutes to practice |
| studies in New Zealand, U.K. and Russia simply by | | | | breathing very slowly to take back control of the |
| teaching or training them to breath properly! | | | | self. |
| This paradoxical situation, where iron rich red | | | | It's extremely importance to get your breathing |
| blood cells, chock full of oxygen, are circulating | | | | under your control. Teaching the body the proper |
| thru-out the body's blood vessels, while the cells | | | | way to breathe, improves your physical, |
| of the body are crying out for oxygen, because | | | | emotional and mental health, and keeps you in the |
| of the low level of CO2, is known as the Bohr | | | | moment. This puts you back in charge of the self, |
| effect in the medical literature. Unfortunately | | | | and will eliminate those bad, moody, mornings. |
| there is little money to be made from teaching | | | | If you experience air hunger, while having vertigo |
| people how to breathe properly. Therefore, | | | | (dizziness), a headache or an asthma attack, the |
| because of their huge endowments that keep | | | | worst thing you can do is to take a deep breath. |
| medical, teaching institutions financially solvent, big | | | | The body is already being threatened by the lack |
| pharma keeps this information suppressed. | | | | of CO2, so when you take a deep breath, you |
| The body's natural defense to correct for a lack | | | | are lowering the CO2 level in the lungs even |
| of CO2 in the lungs and try to keep CO2 in the | | | | further. |
| lungs is to: 1.) narrow the airways with spasms; 2.) | | | | When you feel the need to take a deep breath, |
| narrow the airways by developing mucus and | | | | because you have been unconsciously over |
| phlegm; 3.) narrow the airways by swelling the | | | | breathing, just stop breathing. You don't |
| mucus lining and 4.) narrow the airways by | | | | necessarily have to hold your breath which can |
| swelling the bronchial tubes. Nature creates these | | | | create tension, just stop breathing. Wait as long |
| negative and often painful effects on the body to | | | | as you can until you start to feel uncomfortable, |
| keep CO2 in the lungs, by restricting the airways. | | | | then take a deep breath, but then slowly let the |
| The pain and discomfort the body experiences is | | | | air escape. |
| natures alarm system warning you, you're doing | | | | Inhale with a long slow deep breath. Stop |
| something wrong! | | | | breathing for a few seconds, then exhale at a |
| Oxygen being withheld from the tissues and cells | | | | slower rate, like air escaping from a pin hole in a |
| of the body is going to create an unhealthy, | | | | tire, then stop breathing for a few seconds and |
| anaerobic (lacking oxygen), acidic condition. About | | | | repeat until the body is relaxed. |
| 99% of all toxic waste in the body is acid. For the | | | | When in a state of rest or inactivity, the belief |
| body to eliminate this toxic acidic waste from the | | | | that deep breathing is healthy and good is |
| cells requires an oxygen element. | | | | completely false. This is very detrimental to |
| Acidic toxins in the cells cannot leave the body | | | | health. The diaphragm should only be used to take |
| without being chaperoned out of the body by | | | | deep breaths when physically active or exercising. |
| oxygen. So when the body is not oxygenated, it's | | | | To prevent over breathing, you should take a |
| like, when garbage men go on strike and the | | | | breath about every five-seconds. If you are |
| garbage piles up, clogging the streets. It's going to | | | | breathing more often, you're starting to over |
| make you sick, as these acidic toxins build up in | | | | breathe. The proper way to breathe is to take |
| your body! | | | | shallow breaths. |