| I'm sure you know those headaches that persist | | | | compare the relative positions of your ankle |
| in spite of anything you do. Sometimes its a | | | | bones. |
| matter of management rather than cure, reducing | | | | In my clinic I have a fast way to correct this, but |
| rather than relief. | | | | it's not so easy to do for myself. However there |
| It's not really a migraine, because I don't suffer | | | | are a few things which can be done. The heat |
| from migraines, but it's a strong persistent | | | | pack helps, not using a computer helps, pain killers |
| headache that won't go away. As I write this I | | | | help, some gentle massage is great, but watch |
| am experiencing exactly that type of headache. | | | | out for those well meaning people who want to |
| I'm hoping that writing will take my mind off it. | | | | apply lots of pressure, in some mistaken crazy |
| It started two nights ago, with just a hint of | | | | belief that it will help. |
| starting about 1am, by morning it was in full flight. | | | | The best thing I did yesterday was to apply heat |
| I've taken pain killers which help a bit, I've had a | | | | for about 30 minutes then go and lie down for an |
| heat pack on and off draped over my heat for | | | | hour with my pillow just right. That's OK to do on |
| two days, this also helps a bit, but here I am 2 | | | | a Sunday, the problem was that in the late |
| days later with a throbbing head and a slight | | | | afternoon I decided to some gardening which was |
| feeling of nausea | | | | overdue. I suspect I undid my good work. |
| I've just charged up the heat bag again and had | | | | I always tell clients that after a treatment to take |
| my son check my leg length. My left leg is a good | | | | it easy for a few hours and drink plenty of water. |
| ½ inch or 10mml shorter. I don't usually have | | | | Good advice which I ignored myself. |
| this problem, but it makes sense. | | | | I should leave my computer and go and have |
| My neck is very tight on the right side and what | | | | some acupuncture or Scenar therapy, but like |
| is happening is that my neck and back are | | | | most people, we tend to suffer for too long |
| tightening down the right side. This results in what | | | | before seeking help, because we are too busy to |
| appears to be a shortened leg. It's easy to check. | | | | attend to our health issues. Sometimes we can be |
| Just lie on a hard surface and have someone | | | | our own worst enemies. |
| gently pull your legs straight then have them | | | | |