| The health and weight loss benefits of green tea | | | | weight loss pills, you get a helping hand. |
| are becoming increasingly widely understood, but | | | | The other health benefits of green tea are an |
| most dieters won't want to change their drinking | | | | added bonus! Antioxidants, such as those found in |
| habits. After all, tea is more than just a drink; it | | | | green tea are believed to help prevent stroke and |
| also forms part of our culture and tradition. | | | | heart disease, allay certain types of cancer and |
| For those who want all the benefits of green tea | | | | age-related problems such as memory loss. It is |
| without having to give up their favoured drinking | | | | also beneficial for skin that has been exposed to |
| habits, green tea pills are an ideal alternative. In | | | | the sun, by helping prevent pre-mature aging |
| fact, as there are several different types of pills | | | | caused by UVB exposure. |
| with varying quality and effectiveness on the | | | | You may wonder why the tea has to be green! |
| market, our research shows the pills to look out | | | | All tea starts life in the same way, being plucked |
| for are those with tea from Java. This large | | | | as a green leaf from a bush. It is then processed |
| Indonesian island boasts acres of tea growing | | | | in different ways, to produce dried leaves that |
| plantations, known rather romantically as tea | | | | are varying shades of green, yellow, blue or black. |
| gardens and the green tea it produces is widely | | | | The process, involving first wilting and drying the |
| recognized to have some of the highest levels of | | | | leaves is called fermentation, although strictly |
| active weight loss compounds. | | | | speaking the leaves don't ferment, they oxidise. |
| Java is well-known for its rich soil with nutrients | | | | The process of oxidisation is stopped at different |
| and minerals from the volcanic explosions of | | | | stages, by gently heating the leaves. To create |
| years gone by. The quality of the soil, the | | | | black tea, the leaves are fully oxidised and the |
| unpolluted air and the plentiful rainfall, combine to | | | | colour leaves them. With green leaf tea, very little |
| make Java an ideal location for growing tea. | | | | oxidisation takes place, and the leaves remain |
| Scientists are interested in the phenols and | | | | green. The different levels of processing not only |
| antioxidant properties of green tea because it has | | | | determine the flavour of the tea, but also the |
| been seen to have a number of health and weight | | | | amount of active weight loss and protective |
| loss benefits. In particular green tea is very | | | | power they contain in the form of catechins and |
| beneficial when used as part of a weight loss | | | | EGCG. |
| program, because it does a lot of the work for | | | | To reap maximum benefit from green leaf tea, |
| you! Despite being lower in caffeine than coffee, | | | | pills are ideal. They contain a concentrated form |
| tea, especially the green variety in the form of | | | | of green tea, for the best pills it is important to |
| concentrated speeds up the body's metabolism | | | | look for either catechins or EGCG content as a |
| and uses up energy that is stored as fat. | | | | measure of potency of weight loss a value of |
| Obviously, if you are serious about weight loss, a | | | | 300- 700 milligrams is recommended. See this |
| careful diet and regular exercise is necessary, but | | | | page for further information on the best Green |
| by supplementing your diet with green leaf tea | | | | Tea Pills. |