| The weather is getting really cold, as is expected | | | | current eczema menu. |
| at this time of the year. The foods that you are | | | | Tip #1 - Eczema Diet – Alter Your Eczema |
| eating, if you are following one of my eczema | | | | Foods Now |
| diets is perfect for keeping your skin gorgeous | | | | Now that the weather has turned cold it is the |
| and clear. | | | | perfect time to prepare a few more stews and |
| However, I know that many of you are | | | | soups during the week. The best type are |
| concerned that you may start to feel a bit cold | | | | vegetable based soups. They are easy to create |
| because the majority of the meals that you're | | | | and are chocker full with important nutrients. |
| consuming are nutritious raw foods. | | | | The warm liquid will also go some way to keeping |
| Some of you might be thinking that it is time to | | | | your body hydrated. |
| dramatically change your foods to include large | | | | Tip #2 - Eczema Diet – Alter Your Eczema |
| amounts of solid carbohydrates. | | | | Foods Now |
| The only problem is that a lot of the | | | | The second tip is to increase the amount of |
| carbohydrates being considered are the sort that | | | | wholegrain carbohydrates that you consume. |
| irritates your eczema skin. | | | | During the winter months I tend to eat |
| You might be considering junk foods, foods | | | | carbohydrates at breakfast, lunch and dinner. |
| created using white flour and maybe snacks high | | | | Perhaps rye bread at breakfast, a small jacket |
| in salt and sugar. You know the stuff I am talking | | | | potato with my salad for lunch and for dinner I |
| about. | | | | continue with my brown rice. |
| But if you want to continue to have gorgeous | | | | Tip #3 - Eczema Diet – Alter Your Eczema |
| soft, smooth, eczema free skin this is not the | | | | Foods Now |
| way to go. | | | | To keep your skin lubricated and hydrated |
| The best way to ensure you keep warm during | | | | increase the amount of good oils you consume by |
| the winter months and continue with your healthy | | | | one teaspoon per day. You should be taking hemp |
| skin is to make a couple of small adjustments to | | | | seed, flax seed or extra virgin olive oil on a |
| your current diet. | | | | regular basis. |
| Here are a few tips you can incorporate to your | | | | |