| The importance of omega3 fish oil to the human | | | | #2. Boosting Immune System - This is another |
| body is not in doubt any more; many studies | | | | vital fish oil health benefit; it boosts and |
| have been done to prove fish oil health benefits. | | | | strengthens your immune system making it |
| Little wonder orthodox doctors who used to be | | | | possible for your body to fight off diseases and |
| so skeptical about dietary supplements, now | | | | infections such as colds, cough, allergies and flu. |
| recommend regular consumption of fish oil | | | | #3. Vision - Regular consumption of omega3 fishoil |
| supplements. | | | | helps to enhance your vision; it makes your eyes |
| I can attest to fish oil health benefits because I | | | | healthy and prevents macular degeneration. |
| have been taking it on a daily basis for about two | | | | #4. High blood pressure - Studies show that |
| years: my vision is clearer and my brain functions | | | | regular intake of omega3 supplements helps to |
| are sharper. I am no longer vulnerable to | | | | reduce and control high blood pressure. |
| infections and diseases; it has really enhanced my | | | | #5. Stroke - Regular consumption of fish oil also |
| overall well being. | | | | helps to prevent stroke: it prevents the narrowing |
| The truth is, you are missing a lot if you have not | | | | of the arteries and inhibits Plaques from building up |
| been taking omega 3 fatty acid. Studies show | | | | in your arteries. |
| that low level of omega 3 can lead to diseases | | | | The above are just a few fish oil health benefits, |
| such as depression, ADD and ADHA; meanwhile, | | | | there are many others. However, you have to be |
| regular intake of this vital fatty acid has shown to | | | | very careful when buying fish oil supplements |
| be helpful in alleviating such diseases. | | | | because of the problem of toxic impurities found |
| 5 fish oil health benefits: | | | | in fish. You should always make sure that the |
| #1. Alzheimer's - Studies show that regular intake | | | | brand you are buying is molecularly distilled; that is |
| of omega3 fish oil helps to reduce the risk of | | | | the only way you can be sure that the impurities |
| developing Alzheimer's; it is also beneficial to those | | | | have been removed from the oil. |
| already suffering from the disease. This is possible | | | | To maximize the benefits derived from the |
| because of its DHA content which helps to | | | | supplements, you should also buy those that |
| enhance brain functions such as memory, | | | | contain at least 250mg of DHA per 1000mg of |
| concentration and learning. It is important to note | | | | fishoil capsule; that is the minimum recommended |
| that 30% of your brain is made up of DHA; that | | | | amount of dha per capsule. |
| is why low level of DHA omega3 leads to brain | | | | To learn more about other fish oil health benefits, |
| related conditions. | | | | visit my website. |