| cl | | | | or fitness habit, there are some things you can |
| Developing Good Fitness Habits | | | | do to make it successful and easier and set |
| By: Gina Cool | | | | yourself up for success. |
| So many of the clients I train talk about how | | | | Keeping to your workout schedule: So, we are |
| they donât have the will or discipline to | | | | creatures of habit and this is a really important |
| stick with their workout program. | | | | thing to allow for when setting up your schedule. |
| The thing that they donât seem to | | | | Ok here is the dealâ¦.the first 3 months are |
| understand is that it really is not about will or drive | | | | critical to developing a habit to the point that you |
| or discipline. It is simply about habits. Think of it | | | | never again have to really |
| this way, you donât have to have | | | | âthinkâ about if youâre |
| determination to brush your teeth and take a | | | | going to workout or eat right. So like I said |
| shower do you? No. You just do it. | | | | before, the best case scenario, working out for |
| That is the big difference between all the people | | | | you should be like brushing your teeth. Leaving no |
| who are in shape in the fitness area and the ones | | | | question as to whether or not you are going to |
| who are not. Thatâs it really. | | | | workout. You just are. No questions asked. |
| Although it does take drive to develop a workout | | | | |