Calcium Plays an Important Role in the Way Our Body Functions

Growing up we probably all have been told at onethink we are. It is safe to say that it makes a lot
time or another to drink our milk and to eat lowof sense to take calcium supplements along with
fat dairy products. The reason we were told thiseating a healthy diet to make sure that our
is because our parents and caregivers knew thatbodies get what it needs.
by consuming calcium rich foods our bodies wouldEven though supplementation is a good idea you
greatly benefit and our bones and teeth would beshould know that not all calcium supplements are
healthy and strong.created equal. One such calcium supplement that
They were right as it is true calcium plays ais well absorbed by the body and is very
crucial role in the development and maintenancebeneficially all bodily functions is called coral calcium.
of healthy bones and teeth. However, calcium notBut what is Coral Calcium? Simply put, Coral
only helps to keep our bones and teeth strongCalcium is just calcium. However, coral calcium
and healthy it is a very important and essentialbenefits have an advantage over other types of
nutrient for the entire body. Calcium also plays acalcium. Marine coral calcium has a wide range and
very important part in keeping our heart musclesoptimal mix of major and trace minerals. It
healthy, it helps to control and regulate our heartcontains calcium, magnesium and trace minerals,
beat and it help our nerves function and assistsand the ratios of these minerals match the human
with many other bodily functions.body's ratio perfectly.
Everybody needs calcium in their diets. YoungSome forms of coral calcium supplements are
children and teenagers need sufficient calcium ininferior because some of the other vital nutrients
their diets so they can take full advantage of thehave been lost since they have been baked by
calcium storage in their bones. As we age, wethe sun for thousands of years. Marine grade
need to get sufficient dietary calcium to help uscoral calcium is harvested miles away from shore
minimize the loss of calcium from our bonesbelow sea level. All of the essential minerals are
because the majority of the body's calcium,preserved by nature and made available by
approximately ninety-nine percent, is stored incarefully removing them from the sea floor away
your bones. We also need an adequate amount offrom the live reefs as not to disturb them. Coral
calcium in the body because the other oneCalcium Supplements also contain over seventy
percent is stored in the rest of the body and isother trace minerals and are essential to good
for all other bodily functions.health. Preferred Coral Calcium Plus contains
Some good sources of calcium are low fat dairynature's balance of 2 to 1 ratio of calcium to
products, fruits, and fortified cereals and grains.magnesium. Any form of land grade calcium does
However, due to processing and manufacturingnot have this ratio. Magnesium is critical for the
the majority of the nutrients in the food we eatabsorption of calcium. Land grade or fossilized
are depleted. So, it is sad to say, we really arecoral contains only about 1% magnesium.
not getting as much calcium from our diet as we