| type="text/javascript"> | | | | inflammation and increases muscle support. Very |
| Chronic back pain is the kind where you keep | | | | few foods contain vitamin D. Fish such as salmon, |
| going to doctors and they can't find any specific | | | | tuna and mackerel are among the best sources. |
| problem. None of the back pain remedies you | | | | Small amounts of vitamin D are found in beef |
| have tried made any improvement. Nothing takes | | | | liver, cheese and eggs. Vitamin D is also known as |
| away that constant pain, you canât even | | | | the "sunshine vitamin" because the body |
| get a good nightâs sleep and even the | | | | manufactures the vitamin after being exposed to |
| simplest things, like getting out of bed can seem | | | | sunshine. However even people living in sunny |
| impossible. It may be time for you back pain | | | | climates still do not make enough vitamin D and |
| sufferers to get some vitamin D. | | | | need more from their diet or supplementation. It |
| Vitamin D plays a major role in helping your body | | | | is also important to limit sun exposure to reduce |
| absorb calcium and phosphorus in your bones. This | | | | the risk of skin cancer. |
| strengthens your bones and spine, reduces | | | | |