| Crisply, alcohol and inflammation are related to | | | | means that you need something to counter act |
| each other. Studies have proven that alcohol in | | | | on the inflammation caused by omega6 fats in |
| any form - whiskey, rum, wine, scotch, etc. | | | | the body. This is where omega3 fatty acids |
| increases the inflammation in the body. Let us | | | | appear. |
| understand more about it. | | | | It has been proven, once eaten the body can |
| Recent alcohol and inflammation studies have | | | | convert DHA omega3 fat to a medically proven |
| proven that consumption of alcohol increases the | | | | anti-inflammatory agent called Resolvin D2. |
| levels of a substance called LPS, which is the key | | | | Therefore, to keep to a tab on body's |
| inducer of inflammation in the body. The ill effect | | | | inflammation cycle, balance between omage3 and |
| of LPS is countered in healthy individuals by the | | | | omega6 fats is necessary. |
| detoxifying property of Liver and because of | | | | Since, the body cannot produce omega3 fats on |
| multiple organ interactions. | | | | its own; you have to include food sources that |
| However, the prolonged or uncontrolled | | | | are rich in DHA omega3 fats explicitly in your daily |
| consumption of alcohol hampers multi-organ | | | | diet regimen. Although fish like Hoki, Tuna, Salmon, |
| interactions along with liver damage. This leads to | | | | etc. are the richest source of DHA, experts do |
| increased levels of LPS and hence to chronic or | | | | not recommend eating too much fish. This is |
| persistent inflammation in the body. | | | | because of increased water pollution and hence, |
| Alcohol and inflammation studies further reveals | | | | to avoid the risk of toxin poisoning after eating |
| that moderate consumption of alcohol reduces | | | | fish, there are many government warnings too |
| the risk of ischemic strokes; this type of stroke is | | | | against eating too much fish. |
| caused by a blockage in the artery. However, an | | | | Easy option is consumption of high-quality fish oil |
| average consumption of alcohol increases the risk | | | | supplements that have undergone refining |
| of hemorrhagic stroke, where in the blood in the | | | | methods to filter out all the contaminations and |
| brain leaks. Although, the probability of | | | | are good for human consumption. |
| hemorrhagic stroke is very less, it could do more | | | | In nutshell, do not ignore the connection between |
| damage than any other form of strokes. | | | | alcohol and inflammation. Instead, combat it |
| Along with alcohol, the other reasons of | | | | effectively with the help of high DHA fish oil |
| inflammation in the body are smoking, drugs, | | | | supplements. |
| hormonal imbalance, lack of exercise, pollution, | | | | Visit my website mentioned below to learn more |
| eating habits, etc. | | | | about hoki-tuna blend supplement that is two folds |
| The processed and junk food like cheese, burger, | | | | more effective in contesting the ill effect of |
| red meat, etc. we eat these days contains | | | | smoking, bad eating habits, alcohol and |
| omega6 fatty acids that are inflammatory in | | | | inflammation in the body. |
| nature i.e. they trigger soreness in the body. This | | | | |