| People around the world confront with different | | | | combined with meditation effectively. All you need |
| types of migraine attacks. Some of these | | | | to do is light a specific candle while you meditate |
| migraines are called silent migraines as they do | | | | in order to get a more effective silent migraine |
| not have the symptoms of a headache pain that | | | | treatment. |
| are associated with migraines on a general basis. | | | | 4. Improve your diet to become healthier. Include |
| However in order to stop silent migraine, you | | | | more fruit and vegetable in it to boost your |
| have a number of options to choose from. | | | | energy and make you less vulnerable to the |
| This migraines do not have the symptoms such | | | | outside factors that cause the condition. |
| as headache pain, but can cause great discomfort. | | | | Remember to reduce your intake of foods that |
| In order to stop this migraine, you have a number | | | | can trigger it such as chocolate and nuts. |
| of options to choose from. You can readily | | | | 5. Get rid of bad habits. This may not seem easy |
| combine all the natural methods that have been | | | | to accomplish, but the quicker you reduce the |
| proven to work and get relief without using the | | | | amount of alcohol and caffeine you consume each |
| conventional medications which tend to have | | | | day, the better. You will get relief almost |
| unpleasant side effects. | | | | immediately. |
| 1. Get as much rest as possible. This can be easily | | | | 6. The eye compress can really help you get rid |
| done if you modify your schedule slightly and | | | | of the silent migraine in no time. The moment you |
| choose less active forms of rest. The most | | | | feel the firs symptoms, simply apply a wet towel, |
| important thing for you is to get from 8 to 9 | | | | preferably cold, on your eyes for ten minutes. A |
| hours of sleep every night. | | | | couple of repetitions during the day will be |
| 2. Enjoy meditation - it has been proven that this | | | | extremely beneficial. |
| ancient technique for relaxation and self | | | | Similarly the food you eat also helps in reducing |
| awareness can provide for the cure of silent | | | | silent migraines. A good diet that consists of fruits |
| migraines. You can meditate at home after | | | | and green vegetables is highly recommended by |
| learning the basic techniques from a class, video | | | | doctors and dieticians in order to tackle silent |
| or a book. The instruments that are to be used | | | | migraines. Similarly eating fried food items and |
| are also readily available. | | | | junk food is a big no-no when it comes to fighting |
| 3. Use aromatherapy to soothe your nerves and | | | | migraines. |
| all your senses. This type of treatment can be | | | | |