| I have yet to meet one person who has not | | | | window. |
| experienced a headache in his or her lifetime. In | | | | (2) For those who avidly play games online or |
| addition to disrupting your daily routine, a lingering | | | | have to spend long periods of time in front of the |
| headache can also be mentally and physically | | | | computer for work, don't forget to blink your |
| exhausting. | | | | eyes! If you don't blink your eyes, they can |
| In order to get rid of headaches, most people | | | | become dry and the strain can lead to a |
| resort to taking medication, especially aspirin, | | | | headache. |
| because it's the easiest and fastest form of pain | | | | And lastly, remember to breathe... deep. |
| relief. However, aspirin can be very unforgiving to | | | | (3) The human body receives a lot of toxic |
| your stomach lining even when taken in small | | | | substances (through the air and via the food and |
| quantities for an extended period of time. | | | | drinks you consume) everyday. When you |
| The good news is that headaches are | | | | breathe normally and deeply, you are releasing |
| preventable. The popular saying "prevention is | | | | the toxins in your brain. This conscious act of |
| better than cure" definitely applies to headaches. | | | | inhaling takes the oxygen and moves it through |
| So, what can you do to prevent headaches the | | | | the blood to every cell of your body. This |
| natural way? Learn these 3 cheap (well, actually | | | | promotes overall health. Exhaling has an inverse |
| they're free!) and easy ways to prevent | | | | effect and sends a message to your brain that |
| headaches no matter where you are: | | | | you are in a relaxed state of mind. This simple |
| (1) Most people wonder why they get headaches | | | | technique can be very powerful because you can |
| when they read or do activities that require a | | | | do it wherever you are as long as the air is |
| certain amount of concentration like needlework. | | | | unpolluted. |
| It is most likely that there is poor lighting in the | | | | So, there you have it. 3 easy ways to stop |
| room where you are reading. So, how do you | | | | headaches before they start. Remember that |
| know you have sufficient lighting? Make sure the | | | | there are many other things you can do to stop |
| source of light comes from behind your head so | | | | headaches, so share these tips with your friends |
| you are not straining your eyes. Natural light is | | | | and you might just receive some new ideas in |
| also best, so sit outside and get some fresh air, | | | | return. |
| or if you have to stay indoors, sit by an open | | | | |