Should I Take A Multivitamin? What Are The Best Multivitamins?

Vitamin A, B, C, D, and E. Should you take one ofmultivitamin is sufficient. Reputable manufacturers
each or a one-a-day multivitamin? That's aof multivitamin supplements include Twinlab,
question which causes much confusion for theSolgar, Country Life, Nature's Best, and Natrol to
average consumer. Most people should be taking aname just a few. There are also specialty
multivitamin each and every day to ensureformulas out there specifically tailored for men,
optimum health and to strengthen the immunewomen, children, seniors, athletes and
system against colds, viruses, and various otherbodybuilders. Bodybuilders and athletes deplete the
common ailments. Some studies show thatvitamin and mineral stores in their body through
vitamins may help prevent certain diseasesstrenuous exercise and weight lifting. These vital
including heart disease, osteoporosis, and maybenutrients need to be replaced for peak optimal
even certain cancers. There have also beenperformance. Additional tips: - Not all multivitamins
published reports showing that people who lackare created equal. If you're unhappy with your
certain vitamins and minerals in their diets tend tocurrent multi, find a formula you truly like. -
age faster. More and more evidence suggestsMultivitamins come in capsules, tabs, and even
that multivitamins are a good bet for mostliquid formulas. If you have trouble swallowing
people. You should check with your doctor first ifcapsules or tablets, you may want to give the
you have any pre-existing conditions or anyliquid formulas a try. - If a multivitamin upsets
specific needs. Ideally, vitamins, minerals, andyour stomach, try taking it with food. This usually
nutrients should come from a well balanced diet.helps. - Do not take more than is recommended
However, the reality is that most of us aren'ton the package. Most formulas call for
eating enough of the right foods. The American"one-a-day". - Calcium is especially important for
Cancer Society suggests eating five or morewomen. Try and choose a formula with 100% of
servings of fruit and vegetables every day tothe RDA Recommended Daily Allowance of
help prevent cancer over a lifetime. To preventcalcium in each serving. - While iron is essential to
diabetes, the American Diabetes Associationthe human body, too much iron for men can be
suggests including fish in your diet 2-3 times atoxic and can potentially lead to heart disease,
week. Most people are falling way short of thesecancer, arthritis, diabetes, and liver disease. Most
nutritional goals due to hectic lifestyles, poor eatingvitamin manufacturers make an "iron free"
habits, weight loss diets, and junk food. If you areformula specifically for men. - Try and find a
one of those people who might not eat rightformula that contains less than 9 milligrams of iron
every single day, a multivitamin should be includedwhich is the amount experts suggest should not
in your diet as insurance and can help you get thebe exceeded. - Try not to buy "cheap" vitamins
essential vitamins and minerals your body needs.from close-out or dollar stores. They tend to be
Who else should take a multivitamin? Most peopleof less quality than more trusted brands and may
will benefit from a daily multivitamin, particularlyeven be past their expiration dates. Multivitamin
pregnant women, people over the age of 50,precautions: - Pregnant women should always
dieters, vegetarians, and smokers. Smokersconsult their primary physician before undertaking
especially need their antioxidants. Cigarette smokeany vitamin or supplement program. - Severe
contains dangerous compounds called "freevitamin deficiencies require medical attention and
radicals". These "free radicals" react with cellsshould not be treated with dietary supplements. -
causing problems and abnormalities. AntioxidantsVarious medications have the potential of
can reduce their negative effects and greatlyinteracting with your multivitamins. Again, please
decrease the damage already caused by them. Aconsult your doctor if you are taking any
good multivitamin should contain as many of themedication for a pre-existing condition. Remember,
following vitamins and minerals as possible: vitamina multivitamin is no substitute for a healthy
E, vitamin C, vitamin B2, vitamin B3, and vitaminlifestyle and proper nutrition. Find a good
B6, zinc, selenium, and copper. Which multivitaminmultivitamin that is right for you, eat right,
should you choose? When choosing a multivitamin,exercise often, don't smoke, visit the doctor at
look at the label and choose one that has nutrientleast once a year and stay well.
levels at or close to 100% of the RecommendedAnte Zunich is affiliated with ArnoldSupplements.
Daily Allowance (RDA). For most people, a typical