| Vitamin A, B, C, D, and E. Should you
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| | most people, a typical multivitamin is
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| take one of each or a one-a-day
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| | sufficient. Reputable manufacturers of
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| multivitamin? That's a question which
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| | multivitamin supplements include Twinlab,
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| causes much confusion for the average
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| | Solgar, Country Life, Nature's Best, and
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| consumer. Most people should be taking a
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| | Natrol to name just a few. There are also
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| multivitamin each and every day to ensure
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| | specialty formulas out there specifically
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| optimum health and to strengthen the
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| | tailored for men, women, children,
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| immune system against colds, viruses, and
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| | seniors, athletes and bodybuilders.
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| various other common ailments. Some
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| | Bodybuilders and athletes deplete the
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| studies show that vitamins may help
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| | vitamin and mineral stores in their body
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| prevent certain diseases including heart
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| | through strenuous exercise and weight
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| disease, osteoporosis, and maybe even
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| | lifting. These vital nutrients need to be
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| certain cancers. There have also been
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| | replaced for peak optimal performance.
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| published reports showing that people who
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| | Additional tips: - Not all multivitamins
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| lack certain vitamins and minerals in
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| | are created equal. If you're unhappy with
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| their diets tend to age faster. More and
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| | your current multi, find a formula you
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| more evidence suggests that multivitamins
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| | truly like. - Multivitamins come in
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| are a good bet for most people. You
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| | capsules, tabs, and even liquid formulas.
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| should check with your doctor first if
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| | If you have trouble swallowing capsules
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| you have any pre-existing conditions or
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| | or tablets, you may want to give the
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| any specific needs. Ideally, vitamins,
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| | liquid formulas a try. - If a
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| minerals, and nutrients should come from
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| | multivitamin upsets your stomach, try
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| a well balanced diet. However, the
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| | taking it with food. This usually helps.
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| reality is that most of us aren't eating
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| | - Do not take more than is recommended on
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| enough of the right foods. The American
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| | the package. Most formulas call for
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| Cancer Society suggests eating five or
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| | "one-a-day". - Calcium is especially
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| more servings of fruit and vegetables
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| | important for women. Try and choose a
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| every day to help prevent cancer over a
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| | formula with 100% of the RDA Recommended
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| lifetime. To prevent diabetes, the
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| | Daily Allowance of calcium in each
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| American Diabetes Association suggests
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| | serving. - While iron is essential to the
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| including fish in your diet 2-3 times a
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| | human body, too much iron for men can be
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| week. Most people are falling way short
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| | toxic and can potentially lead to heart
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| of these nutritional goals due to hectic
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| | disease, cancer, arthritis, diabetes, and
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| lifestyles, poor eating habits, weight
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| | liver disease. Most vitamin manufacturers
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| loss diets, and junk food. If you are one
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| | make an "iron free" formula specifically
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| of those people who might not eat right
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| | for men. - Try and find a formula that
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| every single day, a multivitamin should
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| | contains less than 9 milligrams of iron
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| be included in your diet as insurance and
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| | which is the amount experts suggest
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| can help you get the essential vitamins
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| | should not be exceeded. - Try not to buy
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| and minerals your body needs. Who else
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| | "cheap" vitamins from close-out or dollar
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| should take a multivitamin? Most people
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| | stores. They tend to be of less quality
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| will benefit from a daily multivitamin,
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| | than more trusted brands and may even be
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| particularly pregnant women, people over
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| | past their expiration dates. Multivitamin
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| the age of 50, dieters, vegetarians, and
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| | precautions: - Pregnant women should
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| smokers. Smokers especially need their
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| | always consult their primary physician
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| antioxidants. Cigarette smoke contains
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| | before undertaking any vitamin or
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| dangerous compounds called "free
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| | supplement program. - Severe vitamin
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| radicals". These "free radicals" react
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| | deficiencies require medical attention
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| with cells causing problems and
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| | and should not be treated with dietary
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| abnormalities. Antioxidants can reduce
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| | supplements. - Various medications have
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| their negative effects and greatly
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| | the potential of interacting with your
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| decrease the damage already caused by
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| | multivitamins. Again, please consult your
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| them. A good multivitamin should contain
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| | doctor if you are taking any medication
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| as many of the following vitamins and
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| | for a pre-existing condition. Remember, a
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| minerals as possible: vitamin E, vitamin
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| | multivitamin is no substitute for a
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| C, vitamin B2, vitamin B3, and vitamin
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| | healthy lifestyle and proper nutrition.
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| B6, zinc, selenium, and copper. Which
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| | Find a good multivitamin that is right
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| multivitamin should you choose? When
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| | for you, eat right, exercise often, don't
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| choosing a multivitamin, look at the
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| | smoke, visit the doctor at least once a
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| label and choose one that has nutrient
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| | year and stay well.
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| levels at or close to 100% of the
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| | Ante Zunich is affiliated with
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| Recommended Daily Allowance (RDA). For
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| | ArnoldSupplements.
|
