| It is past time that people take their health into | | | | cooked chicken and dressing sounds disgusting. |
| their own hands. You can not depend on doctors | | | | What do you think about medium rare |
| to keep you healthy. Doctors do not deal with | | | | chitterlings? Yuck! There is nothing wrong with the |
| health. They deal with health problems and | | | | way we cook our foods. Besides, even if we |
| diseases! For most health problems and diseases | | | | wanted to (which I don't) it would be next to |
| doctors know exactly what to do. They know | | | | impossible to change the eating habits of an entire |
| exactly what drug to give you to knock it out or | | | | culture. |
| to superficially keep it under control. They do not | | | | Besides, we are the way that we are as humans |
| know how to keep you healthy. | | | | because of the fact that we do cook our food. If |
| How many times has a doctor told you what to | | | | we didn't cook our food we would need a gut like |
| eat to stay healthy? Probably none! How many | | | | a gorilla to digest all that raw food. We owe our |
| times has a doctor told you what supplement to | | | | nice sexy human shape to the fact that our |
| take to stay healthy? Probably none! How many | | | | ancestors started cooking their food eons ago. |
| times has a doctor told you what drug to take to | | | | While we like our foods fully cooked, we do need |
| keep a condition under control? Probably Many, | | | | to add a few raw fruits and nuts to our diet to |
| Many times! Drugs can not keep you healthy. | | | | round out the health benefits. |
| Drugs can help bring you back to health or help | | | | Among the many fruits and nuts that very good |
| keep a problem or condition under control but can | | | | and good for us there are some that a |
| not keep you healthy. With proper nutrition your | | | | considered to be super foods, such as, |
| own body is what keeps you healthy. | | | | blueberries, pomegranate, almonds and brazil nut. |
| It is alleged that most of us overcook our food. | | | | They not only nourish the body but they also help |
| There is no way to half cook collards or turnip | | | | undo much of the damage that was incurred as a |
| greens and have them to taste as good as they | | | | result of normal metabolism. |
| are when fully cooked. Can you imagine eating a | | | | More than half of our population is deficient in |
| raw sweet potato pie, macaroni and cheese with | | | | vitamin D especially darker skinned individuals. |
| raw or half-cooked macaroni or half-cooked | | | | Vitamin D is important for strong bones and |
| barbecue? Not hardly! | | | | especially for the health of our immune system. |
| Would you believe potato salad made with half | | | | Supplementing with Vitamin D is necessary for |
| cooked or raw potatoes? Not on your life! Half | | | | optimum health. |